Thank you for showing an interest in my newsletter. This free newsletter is sent out weekly and it will keep you up to date on the latest meditation information and new articles that have been posted incase you missed them.

It is my aim to keep you up to informed of all things meditation related, meditation practises, any events that may be of interest and insights I have gained from my practise. I love to share my insights and contemplations and love to hear yours too.

Taking time out to learn practises that support mental health and well-being is one of the best things you can do for yourself, and it is my pleasure to share as much information as possible to empower you on your meditation journey to find inner peace and self awareness. There is a real power to knowing your self and your mind.

Meditation and mindfulness is such a vast and varied subject and I am excited to share my 20yrs of experience with you. The forum is a great place for us to connect and continue the conversations started in the articles and for you to pick my brains and ask me any questions you may have.

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I look forward to welcoming you to my Meditation community through the newsletter and I can't wait to share everything I know and to connect with you. I love to hear your experiences and insights too, as the more we share the more we help each other grow.

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Namaste,

Cat Hamilton